How to make tiger fish
In the past 10 days, among the hot topics on food on the entire network, seafood cuisine, especially tiger fish, has attracted much attention. Tigerfish has become a new favorite on many family tables because of its tender meat and rich nutrition. This article will introduce the practice of tiger fish in detail based on recent hot topics and provide structured data for reference.
1. Nutritional value of tiger fish
Tiger fish is rich in protein, Omega-3 fatty acids and a variety of trace elements, which are of significant benefit to cardiovascular health and brain development. Here are the main nutrients of tiger fish:
| Nutritional ingredients | Content per 100 grams |
|---|---|
| protein | 18.5g |
| Fat | 3.2g |
| Omega-3 fatty acids | 1.2 g |
| calcium | 50 mg |
| iron | 1.5 mg |
2. Tiger fish purchasing skills
When purchasing tiger fish, you need to pay attention to the following points:
1.Clear fish eyes: Fresh fish eyes should be transparent and full, without turbidity or sunken.
2.Bright red gills: The brighter the gills of the fish, the fresher the fish.
3.Good elasticity of fish: Press the fish with your fingers, which will rebound quickly.
4.Fresh smell: Fresh fish should have a faint seawater smell and no fishy smell.
3. Classic practice of tiger fish
Here are three popular tiger fish methods on the Internet recently:
| Practice name | Main ingredients | Cooking time | Difficulty |
|---|---|---|---|
| Steamed tiger fish | Tiger fish, ginger slices, green onion slices | 15 minutes | Simple |
| Fried tiger fish | Tiger fish, salt, black pepper | 20 minutes | medium |
| Tigerfish sour soup | Tiger fish, tomato, sauerkraut | 30 minutes | Difficult |
4. Detailed steps: Steam tiger fish
Steaming is the best way to retain the original flavor of tiger fish. The specific steps are as follows:
1.Handle the fish body: Remove the scales and internal organs of the tiger fish, wash it and cut it a few times to facilitate the taste.
2.Pickled: Spread the fish body with salt and cooking wine, add slices of ginger and scallion, and marinate for 10 minutes.
3.Steam: Put the fish in the water after it boils and steam over high heat for 8-10 minutes.
4.Seasoning: After steaming, pour steamed fish soy sauce, sprinkle with chopped green onion, and finally pour hot oil on it.
5. Cooking Tips
1. When steaming fishDon't exceed 10 minutes, otherwise the fish will grow old.
2. Available when frying fishGinger wiping pot, prevent sticking to the pan.
3. Add sour soup fishTofu or vermicelli, enhance the taste.
6. Conclusion
There are many ways to cook tiger fish, whether it is steamed, fried or sour soup, it can show its unique flavor. In combination with recent hot topics, steamed tiger fish has become the most popular practice because of its simple and healthy characteristics. Hope this article helps you make delicious tiger fish dishes easily at home!
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