How to fry lean meat and scrambled eggs
Lean meat scrambled eggs is a home-cooked dish that is simple and nutritious, suitable for busy modern people to cook quickly. The following will introduce in detail how to make lean meat scrambled eggs, along with relevant data and analysis to help you master this delicious dish easily.
1. Food preparation
Making lean meat scrambled eggs requires the following ingredients:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Lean meat | 150g | Pork tenderloin or chicken breast is recommended |
| eggs | 3 | Fresh eggs taste better |
| green onions | 1 stick | Cut into sections for later use |
| ginger | 1 small piece | slice or shred |
| light soy sauce | 1 tablespoon | for seasoning |
| salt | Appropriate amount | Adjust to personal taste |
| edible oil | 2 tablespoons | Peanut or sunflower oil is recommended |
2. Production steps
1.Processing lean meat: Cut the lean meat into thin slices or shreds, marinate with a little light soy sauce and salt for 10 minutes to add flavor.
2.Beat egg liquid: Crack the eggs into a bowl, add a little salt, and stir evenly.
3.Hot pan with cold oil: Pour cooking oil into the pot, heat until 60% hot, add ginger slices and sauté until fragrant.
4.Fried lean meat: Pour the marinated lean meat into the pot, stir-fry quickly until it changes color, and set aside.
5.scrambled eggs: Add a little oil to the pot, pour in the egg liquid, fry over medium heat until solid, stir-fry until it forms chunks.
6.Mix stir fry: Pour the fried lean meat back into the pot, stir-fry evenly with the eggs, add green onions, and stir-fry until fragrant.
7.Season and serve: Add salt or light soy sauce to taste according to personal taste, stir-fry evenly and serve.
3. Cooking skills
1.Fire control: The key to making lean meat and scrambled eggs lies in the heat. The lean meat needs to be fried quickly to avoid overcooking, and the eggs need to be fried over medium heat until tender and smooth.
2.marinated lean meat: Adding a little starch when marinating lean meat can make it more tender.
3.Egg liquid stirring: Adding a little water or milk when stirring the egg liquid can make the scrambled eggs more fluffy.
4. Nutritional value analysis
Lean meat scrambled eggs have higher nutritional value. The following is an estimate of the main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 15-20g | Promote muscle growth and repair |
| fat | 8-10 grams | provide energy |
| carbohydrates | 2-3 grams | Provide energy in small amounts |
| B vitamins | Rich | Helps metabolism |
| iron | 2-3 mg | Prevent anemia |
5. Hot Topic Association
In the past 10 days, the topic of healthy eating and quick cooking has been very popular. As a simple and nutritious dish, lean meat scrambled eggs just meet the needs of modern people pursuing efficient and healthy eating. The following is a correlation analysis of recent hot topics:
| hot topics | Related points |
|---|---|
| healthy eating | Lean meat scrambled eggs are low in fat and high in protein, suitable for fitness people |
| Quick cooking | It can be completed in 10 minutes, suitable for busy office workers |
| Home cooking recipes | Simple and easy to learn, suitable for daily cooking at home |
| Nutritional combination | Balanced intake of protein and vitamins |
6. Summary
Lean meat scrambled eggs is a simple, easy-to-make, nutritious home-cooked dish suitable for all types of people. With the right combination of ingredients and cooking techniques, you can easily make a delicious lean meat scrambled egg. I hope the detailed steps and data in this article will help you better master this dish.
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