Welcome to visit Liu Lan！
Englishen
Liu Lan
Englishen
Current location：front page >> female

What foods to eat to stop diarrhea

2025-10-13 11:27:40 female

What foods to eat to stop diarrhea

Diarrhea is a common digestive problem that can be caused by infection, food intolerance, or gastrointestinal disorders. In addition to drug treatment, dietary conditioning is also an important means to relieve diarrhea. The following are the anti-diarrheal foods and related suggestions that have been hotly discussed on the Internet in the past 10 days, combined with structured data to provide you with a reference.

1. List of recognized antidiarrheal foods

What foods to eat to stop diarrhea

food nameAntidiarrheal principleFood recommendations
bananaRich in potassium and pectin, replenish electrolytes and absorb intestinal moistureChoose ripe bananas, 1-2 per day
White porridgeEasy to digest and reduce intestinal burdenCook until tender, avoid adding sugar or oil
Apple (ripe)Pectin forms a protective film after heatingSteamed or stewed for consumption
yamMucin protects gastric mucosaSteam or cook porridge, 100-150g per day
carrot soupVitamin A repairs intestinal mucosaThe effect is better when consumed with soup

2. Top 5 anti-diarrheal remedies that are hotly discussed on the Internet

RankingContents of folk remediesDiscussion popularityExpert advice
1Burnt rice soup (fried yellow rice boiled in water)32,000 discussionsIt does have astringent effect and is suitable for infants and young children
2Pomegranate peel boiled in water18,000 mentionsContains tannic acid but may irritate gastrointestinal tract, use with caution
3Steamed apples with honey15,000 recommendationsHoney is prohibited for babies under 1 year old
4Lotus root powder9,000 sharesGood source of carbohydrates
5Purslane decoction6 thousand attemptsNeed to confirm non-infectious diarrhea before use

3. Dietary Precautions

1.Supplement electrolytes: Diarrhea can cause a large amount of water and electrolyte loss. It is recommended to drink light salt water or oral rehydration salt, at least 1500-2000ml per day.

2.Avoid foods that aggravate diarrhea:

  • High-fat foods (fried foods, fatty meats)
  • High-fiber vegetables (celery, leeks)
  • Dairy products (except lactose-free formulas)
  • Pungent foods (peppers, coffee)

3.Eating principles:

  • Eat small, frequent meals (5-6 meals per day)
  • Food temperature is moderate
  • chew thoroughly

4. Diet adjustments for different groups of people

crowdSpecial recommendationsTaboo
infantsContinue breastfeeding and switch to lactose-free formulaAntidiarrheal drugs and honey are prohibited
pregnant womanStrengthen rehydration, giving priority to oral rehydration saltsUse Chinese herbal remedies with caution
elderlyPay attention to monitor changes in blood pressure and blood sugarAvoid high-sugar drinks

5. When Do You Need Medical Treatment?

You should seek medical attention immediately if:

  • Diarrhea that persists for more than 3 days without improvement
  • Bloody or mucusy stools
  • Accompanied by high fever (body temperature >38.5℃)
  • Symptoms of dehydration (oliguria, dizziness, poor skin elasticity)
  • Infants and young children crying and restless, with sunken anterior fontanelle

With a reasonable diet, most mild diarrhea can be relieved within 1-2 days. remember"BRAT" dietary principles(Banana, Rice, Applesauce, Toast), combined with adequate rest and rehydration, can effectively help restore intestinal health.

Next article
  • What products can remove obesity marks?

    check the details
    What products can remove obesity marks?
    Title: Revealing the hot topic on the Internet! Hot topics in 10 days and how this product can effectively remove obesity marksRecently, hot topics and hot content on the entire Internet are mainly concentrated in the fields of health, beauty, technology, and social events. The following is a summary of hot topics in the past 10 days (as of October 2023), combined with a much-talked-about product for removing obesity
    2026-01-28 female
  • Which zodiac signs are compatible with Pisces?

    check the details
    Which zodiac signs are compatible with Pisces?
    Which zodiac signs are compatible with Pisces: analysis of hot topics on the Internet and guide to zodiac signs matchingIn the past 10 days, the popularity of constellation matching has continued to rise across the Internet, especially the emotional compatibility of Pisces has become the focus. This article combines hot search data to analyze the pairing index between Pisces and other zodiac signs in a structured for
    2026-01-26 female
  • What are the benefits of pumpkin pie?

    check the details
    What are the benefits of pumpkin pie?
    What are the benefits of pumpkin pie?In recent years, pumpkin pie has become a hot topic due to its unique taste and rich nutritional value. Whether it's a healthy snack or a holiday treat, pumpkin pie is a favorite. This article will combine the hot content on the Internet in the past 10 days to provide you with a detailed analysis of the benefits of pumpkin pie and provide structured data display.1. Nutritional val
    2026-01-23 female
  • What color is lipstick lip color?

    check the details
    What color is lipstick lip color?
    What color is lipstick lip color?In recent years, lipstick has become a popular item in makeup, and its color selection has become the focus of consumers' attention. Different lip colors can not only enhance your complexion, but also show your personal style. The following is an analysis and summary of lipstick and lip color in hot topics on the Internet in the past 10 days.1. Popular lip color trendsAccording to dat
    2026-01-21 female
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line