Welcome to visit Liu Lan！
Englishen
Liu Lan
Englishen
Current location：front page >> female

What foods to eat to stop diarrhea

2025-10-13 11:27:40 female

What foods to eat to stop diarrhea

Diarrhea is a common digestive problem that can be caused by infection, food intolerance, or gastrointestinal disorders. In addition to drug treatment, dietary conditioning is also an important means to relieve diarrhea. The following are the anti-diarrheal foods and related suggestions that have been hotly discussed on the Internet in the past 10 days, combined with structured data to provide you with a reference.

1. List of recognized antidiarrheal foods

What foods to eat to stop diarrhea

food nameAntidiarrheal principleFood recommendations
bananaRich in potassium and pectin, replenish electrolytes and absorb intestinal moistureChoose ripe bananas, 1-2 per day
White porridgeEasy to digest and reduce intestinal burdenCook until tender, avoid adding sugar or oil
Apple (ripe)Pectin forms a protective film after heatingSteamed or stewed for consumption
yamMucin protects gastric mucosaSteam or cook porridge, 100-150g per day
carrot soupVitamin A repairs intestinal mucosaThe effect is better when consumed with soup

2. Top 5 anti-diarrheal remedies that are hotly discussed on the Internet

RankingContents of folk remediesDiscussion popularityExpert advice
1Burnt rice soup (fried yellow rice boiled in water)32,000 discussionsIt does have astringent effect and is suitable for infants and young children
2Pomegranate peel boiled in water18,000 mentionsContains tannic acid but may irritate gastrointestinal tract, use with caution
3Steamed apples with honey15,000 recommendationsHoney is prohibited for babies under 1 year old
4Lotus root powder9,000 sharesGood source of carbohydrates
5Purslane decoction6 thousand attemptsNeed to confirm non-infectious diarrhea before use

3. Dietary Precautions

1.Supplement electrolytes: Diarrhea can cause a large amount of water and electrolyte loss. It is recommended to drink light salt water or oral rehydration salt, at least 1500-2000ml per day.

2.Avoid foods that aggravate diarrhea:

  • High-fat foods (fried foods, fatty meats)
  • High-fiber vegetables (celery, leeks)
  • Dairy products (except lactose-free formulas)
  • Pungent foods (peppers, coffee)

3.Eating principles:

  • Eat small, frequent meals (5-6 meals per day)
  • Food temperature is moderate
  • chew thoroughly

4. Diet adjustments for different groups of people

crowdSpecial recommendationsTaboo
infantsContinue breastfeeding and switch to lactose-free formulaAntidiarrheal drugs and honey are prohibited
pregnant womanStrengthen rehydration, giving priority to oral rehydration saltsUse Chinese herbal remedies with caution
elderlyPay attention to monitor changes in blood pressure and blood sugarAvoid high-sugar drinks

5. When Do You Need Medical Treatment?

You should seek medical attention immediately if:

  • Diarrhea that persists for more than 3 days without improvement
  • Bloody or mucusy stools
  • Accompanied by high fever (body temperature >38.5℃)
  • Symptoms of dehydration (oliguria, dizziness, poor skin elasticity)
  • Infants and young children crying and restless, with sunken anterior fontanelle

With a reasonable diet, most mild diarrhea can be relieved within 1-2 days. remember"BRAT" dietary principles(Banana, Rice, Applesauce, Toast), combined with adequate rest and rehydration, can effectively help restore intestinal health.

Next article
  • What causes a woman's leucorrhea to turn yellow?

    check the details
    What causes a woman's leucorrhea to turn yellow?
    Why does a woman's leucorrhea turn yellow? Analyze the causes and countermeasuresRecently, topics about women's health have triggered widespread discussions on social media, among which "yellow vaginal discharge" has become one of the hot topics. Many women are confused and even worried about this phenomenon. This article will combine the popular discussions on the Internet in the past 10 days, analyze the common cau
    2025-12-07 female
  • Which brand of breast enlargement underwear is the best?

    check the details
    Which brand of breast enlargement underwear is the best?
    Which brand of breast enlargement underwear is the best: hot topics and purchasing guide on the InternetRecently, breast enhancement underwear has become one of the hot topics among female consumers. As women's demand for figure management grows, the market popularity of breast enhancement underwear continues to rise. This article will combine the hot topics and hot content on the Internet in the past 10 days to anal
    2025-12-05 female
  • What do you call someone who wears makeup without taking it off?

    check the details
    What do you call someone who wears makeup without taking it off?
    What do you call someone who wears makeup without taking it off? Analysis of hot topics across the Internet and practical tipsRecently, "makeup doesn't come off" has become a hot topic on social platforms. Especially in the hot summer environment, how to make makeup last long and fit has become the focus of many people's attention. This article combines the hot content on the Internet in the past 10 days, from produc
    2025-12-02 female
  • What skin care products does Zhao Wei use?

    check the details
    What skin care products does Zhao Wei use?
    What skin care products does Zhao Wei use? Revealing celebrity skin care secrets and recent hot topicsIn recent years, celebrity skin care has become the focus of public attention, especially for A-list actresses like Zhao Wei, whose skin care secrets have aroused heated discussions. This article will combine the hot topics on the Internet in the past 10 days to reveal the skin care products that Zhao Wei may use, an
    2025-11-30 female
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line