What foods to eat to stop diarrhea

What foods to eat to stop diarrhea

Diarrhea is a common digestive problem that can be caused by infection, food intolerance, or gastrointestinal disorders. In addition to drug treatment, dietary conditioning is also an important means to relieve diarrhea. The following are the anti-diarrheal foods and related suggestions that have been hotly discussed on the Internet in the past 10 days, combined with structured data to provide you with a reference.

1. List of recognized antidiarrheal foods

2. Top 5 anti-diarrheal remedies that are hotly discussed on the Internet

3. Dietary Precautions

1.Supplement electrolytes: Diarrhea can cause a large amount of water and electrolyte loss. It is recommended to drink light salt water or oral rehydration salt, at least 1500-2000ml per day.

2.Avoid foods that aggravate diarrhea:

• High-fat foods (fried foods, fatty meats)
• High-fiber vegetables (celery, leeks)
• Dairy products (except lactose-free formulas)
• Pungent foods (peppers, coffee)

3.Eating principles:

• Eat small, frequent meals (5-6 meals per day)
• Food temperature is moderate
• chew thoroughly

4. Diet adjustments for different groups of people

5. When Do You Need Medical Treatment?

You should seek medical attention immediately if:

• Diarrhea that persists for more than 3 days without improvement
• Bloody or mucusy stools
• Accompanied by high fever (body temperature >38.5℃)
• Symptoms of dehydration (oliguria, dizziness, poor skin elasticity)
• Infants and young children crying and restless, with sunken anterior fontanelle

With a reasonable diet, most mild diarrhea can be relieved within 1-2 days. remember"BRAT" dietary principles(Banana, Rice, Applesauce, Toast), combined with adequate rest and rehydration, can effectively help restore intestinal health.