How to eat kelp: The secret of the most popular eating methods on the Internet
As a nutritious seafood, kelp has been favored by healthy eating enthusiasts in recent years. In the past 10 days, discussions about kelp have continued to rise across the Internet, with various creative ways of eating and healthy combinations becoming the focus. This article will sort out the most popular ways to eat kelp on the Internet and provide structured data to help you easily unlock the delicious secrets of kelp.
1. Ranking of the most popular ways to eat kelp on the Internet
| Ranking | Name of how to eat | heat index | Main platform |
|---|---|---|---|
| 1 | Cold seaweed shreds | 98.5 | Douyin, Xiaohongshu |
| 2 | Kelp ribs soup | 95.2 | Weibo, go to the kitchen |
| 3 | Korean seaweed soup | 92.7 | Station B, Zhihu |
| 4 | Kelp and tofu pot | 89.3 | Kuaishou, Douguo Food |
| 5 | Spicy fried kelp slices | 85.6 | Xiaohongshu, Weibo |
2. Disclosure of kelp nutrition data
| Nutritional information | Content per 100g | Recommended daily intake ratio |
|---|---|---|
| iodine | 300-500μg | 200%-300% |
| dietary fiber | 9.8g | 39% |
| calcium | 348mg | 35% |
| iron | 4.7mg | 26% |
| Vitamin K | 66μg | 55% |
3. Detailed explanation of the 5 most popular ways to eat kelp on the Internet
1. Cold kelp shreds (popular on Douyin)
Ingredients: 50g dried kelp, 3 cloves minced garlic, appropriate amount of coriander, 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, half a tablespoon of sugar, appropriate amount of chili oil
Method: Soak kelp, cut into shreds and blanch, add seasoning and mix well. Douyin-related videos have been played more than 50 million times in the past 10 days.
2. Kelp and pork ribs soup (hot search on Weibo)
Ingredients: 500g pork ribs, 200g kelp knots, 3 slices ginger, 1 spoon cooking wine
Method: Blanch the ribs and stew them with kelp for 1 hour. The Weibo topic # Kelp Spare Ribs Soup# has been read 120 million times.
3. Korean seaweed soup (popular at Station B)
Ingredients: 200g beef, 100g kelp, 2 tablespoons minced garlic, 1 tablespoon sesame oil, 2 tablespoons soy sauce
Method: Stir-fry the beef until fragrant, add kelp and water and simmer. The average views of videos related to Station B exceed 500,000.
4. Kelp and tofu pot (Kuaishou’s popular model)
Ingredients: 1 box of soft tofu, 100g of kelp, 10 shrimps, 1 egg
Method: Put all ingredients into a casserole and simmer for 15 minutes. The average number of likes for works related to the Kuaishou platform exceeds 10,000.
5. Spicy fried kelp slices (Xiaohongshu internet celebrity)
Ingredients: 300g kelp flakes, 5 dried chili peppers, 1 spoonful of Sichuan peppercorns, 2 spoons of light soy sauce
Method: Slice kelp and stir-fry. The collection of Xiaohongshu-related notes exceeds 100,000.
4. Tips for purchasing and handling kelp
| Key points for purchasing | Treatment method | Save method |
|---|---|---|
| Choose dark brown, shiny kelp | Dried kelp needs to be soaked for 4-6 hours | Dried kelp is stored dry at room temperature |
| Avoid choosing ones that are yellow or smelly | Fresh kelp needs to be washed thoroughly | Soaked kelp can be kept refrigerated for 3 days |
| Kelp with even thickness tastes better | Add vinegar and cook to remove the fishy smell | Can be blanched and frozen for storage |
5. Expert advice and precautions
1. Kelp contains high levels of iodine, so patients with thyroid disease should consume it as directed by their doctor.
2. It is recommended to consume 2-3 times a week, no more than 100 grams each time
3. Sufficient soaking before cooking can remove some heavy metals such as arsenic.
4. Pair with foods rich in vitamin C to promote iron absorption
Through the above hot data and professional advice from all over the Internet, I believe you have mastered various delicious ways to eat kelp. Quickly choose the method you are most interested in and start your healthy and delicious kelp food journey!
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