What to do if you have premature ejaculation when masturbating? 10-day hot topics and solutions on the Internet
Recently, the topics about masturbation and premature ejaculation have sparked heated discussions on major social platforms and health forums. Many men feel anxious about premature ejaculation caused by long-term masturbation. This article will combine the hot data of the entire network for nearly 10 days to provide you with structured analysis and solutions.
1. Hot data statistics on the entire network (next 10 days)
| platform | Related topics | Core concerns |
|---|---|---|
| Zhihu | 1,200+ | Relationship between masturbation frequency and premature ejaculation |
| 850+ | Quick recovery method | |
| Baidu Post Bar | 2,300+ | Folk remedies discussion |
| Tik Tok | 1,500+ | Sports Improvement Video |
2. Medical experts suggest
According to the live broadcast content of Professor Zhang, chief physician of the Department of Urology at Grade A Hospital (August 15):
| Question Type | Suggested plan | Recovery cycle |
|---|---|---|
| Mild premature ejaculation (1-3 minutes) | Behavioral training + pelvic floor muscle exercise | 2-4 weeks |
| Moderate premature ejaculation (less than 1 minute) | Drug assistance + psychological counseling | 1-3 months |
| Severe premature ejaculation (ejaculation in seconds) | Systemic treatment + comprehensive examination | 3-6 months |
3. The TOP5 effective methods for netizens to practice
According to the Health Forum voting statistics (3,218 participants):
| Ranking | method | Efficient |
|---|---|---|
| 1 | Kegel Sports | 78.6% |
| 2 | Intermittent training | 65.2% |
| 3 | Alternate stimulation of hot and cold water | 53.4% |
| 4 | Traditional Chinese medicine conditioning | 47.8% |
| 5 | Delay spray assist | 42.1% |
4. Scientific recovery plan
1.Behavior adjustment phase: Reduce the frequency of masturbation to 2-3 times a week, no more than 15 minutes each time. Use the "stop-motion method" to suspend the stimulation when the pleasure reaches 6-7 minutes.
2.Physiological strengthening stage: Perform 15 minutes of pelvic floor muscle training (Kegel exercise) every day to enhance control over ejaculation. The recent popular "30-day Challenge" video on TikTok shows that 80% of participants have received significant improvements in feedback.
3.Psychological adjustment stage: To eliminate anxiety, you can try mindful meditation. Many psychological counselors in Zhihu hot posts emphasized that psychological factors account for more than 40%.
4.Nutritional supplement plan: Increase the intake of zinc, magnesium and vitamin E. Recently, the "pumpkin seeds + oysters" combination recommended by Weibo Health V has caused heated discussion, and the number of readings on related topics exceeded 5 million.
5. Things to note
• Avoid blindly using "special drugs" promoted on the market. In the past 10 days, the Drug Administration has exposed three illegally added drugs.
• If it does not improve for 6 months, seek medical attention in time for any organic problems such as prostatitis.
• Do not rely too much on time delay sprays, which may lead to further decrease in sensitivity
Through the above structured data and solutions, most premature ejaculation problems caused by masturbation can be effectively improved. Remember, physical recovery takes time and patience, and maintaining a scientific attitude is the most important.
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