How to make wheat: analysis of the whole process from planting to table
In recent years, with the rise of healthy eating, wheat and its products have become a hot topic again. Whether it's the popularity of home baking or the push for whole grain foods, wheat plays a big role. This article will combine the hot content on the Internet in the past 10 days to introduce you to the whole process of wheat from planting to processing in detail, and provide practical cooking methods.
1. Basic data on wheat cultivation
| Variety | planting cycle | suitable temperature | Yield per mu |
|---|---|---|---|
| winter wheat | 230-270 days | 15-20℃ | 400-600kg |
| spring wheat | 90-120 days | 10-15℃ | 300-500kg |
| durum wheat | 110-130 days | 12-18℃ | 350-550kg |
2. Main methods of wheat processing
According to recent hot search data, the top three most popular home wheat processing methods are: stone-milled flour (35% of searches), wall-breaking machine-made flour (28%) and traditional manual milling (22%).
| Processing method | Advantages | Disadvantages | Applicable scenarios |
|---|---|---|---|
| Stone grinding processing | retain nutrients | Low efficiency | Home made in small quantities |
| Mechanical milling | High output | Nutrient loss | industrialized production |
| hand milled | Unique flavor | High labor intensity | Specialty food production |
3. Ranking of popular wheat recipes
According to statistics from the food platform in the past 10 days, the following wheat products are the most popular among netizens:
| Ranking | Recipe name | Search popularity | main raw materials |
|---|---|---|---|
| 1 | Whole wheat bread | 985,000 | Whole wheat flour, yeast |
| 2 | handmade noodles | 762,000 | High gluten flour |
| 3 | Wheat germ porridge | 658,000 | wheat germ |
| 4 | bran biscuits | 534,000 | Wheat bran, whole wheat flour |
| 5 | wheat beer | 476,000 | wheat germ |
4. Practical tips for home wheat processing
1.Wheat selection skills: High-quality wheat has plump grains, uniform color, and no mildew or insect damage. Recent hot searches show that the topic "How to identify old wheat and new wheat" has been read 1.2 million times.
2.Cleaning method: It is recommended to wash with running water 2-3 times to remove impurities. The water temperature should not exceed 30°C to avoid affecting subsequent processing.
3.Drying points: The washed wheat needs to be fully dried. The optimal drying temperature is 40-50°C and the time is controlled within 6-8 hours.
4.Storage conditions: Wheat can be stored for 1-2 years in a dry environment. Recent research shows that vacuum packaging can extend shelf life to 3 years.
5. Comparison of nutritional value of wheat
| Nutritional information | Whole wheat flour (100g) | Refined white flour (100g) | Differences in nutritional value |
|---|---|---|---|
| dietary fiber | 12.2g | 2.7g | 4.5 times higher |
| Vitamin B1 | 0.45mg | 0.12mg | 3.75 times higher |
| iron element | 3.6mg | 1.2mg | 3 times higher |
| Zinc element | 2.9mg | 0.8mg | 3.6 times higher |
6. Development Trend of Wheat Industry
According to the latest data from the agricultural department, the wheat industry will show the following characteristics in 2023: organic wheat planting area will increase by 15% year-on-year, market demand for functional wheat products (such as high-protein wheat) will increase by 22%, and the types of wheat deep-processed products will increase by 30%.
As people's health awareness increases, whole grain food consumption will continue to grow. Experts predict that in the next five years, the wheat processing industry will develop in the direction of "refinement, functionality, and convenience" to meet the needs of different consumer groups.
Through the above content, I believe you have a more comprehensive understanding of "how to make wheat". From planting choices to processing methods, from nutritional comparisons to popular recipes, we hope to help you make better use of this important food crop and enjoy healthy and delicious wheat foods.
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