How to cook cowpeas: A complete analysis of popular methods and techniques on the Internet
Recently, cowpea, as a summer seasonal vegetable, has once again become a hot topic in the food circle. Whether it is the promotion of healthy eating or the demand for quick dishes, the various cooking methods of cowpea have triggered widespread discussion. This article will combine the hot content on the Internet in the past 10 days to sort out the classic cooking methods, nutritional data and practical tips for cowpeas.
1. Basic processing methods of cowpeas
1.Selection Tips: Choose cowpeas with bright green color and plump pods without spots.
2.Cleaning steps: Rinse with running water and soak for 10 minutes to remove pesticide residues.
3.preprocessing: Remove the old tendons at both ends and cut them into sections or keep them whole.
2. Ranking of the most popular methods of cooking cowpeas on the Internet
| cooking method | heat index | Key steps |
|---|---|---|
| Stir-fried cowpeas with garlic paste | ★★★★★ | First blanch water for 1 minute, sauté minced garlic and then stir-fry quickly |
| Stir-fried cowpeas | ★★★★☆ | Stir-fry over medium-low heat until tiger skin becomes like skin, add dried Sichuan peppercorns |
| Cold Cowpeas | ★★★★☆ | Cook and chill and serve with tahini or chutney |
| Braised cowpea noodles | ★★★☆☆ | Stir-fry with pork belly, add water and simmer until the juice is reduced |
| Cowpea and pork ribs soup | ★★★☆☆ | After simmering the ribs for 1 hour, add the cowpeas |
3. Comparison of nutritional value of cowpeas
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| dietary fiber | 2.1g | Promote intestinal peristalsis |
| Vitamin C | 19mg | Enhance immunity |
| folic acid | 33μg | Prevent anemia |
| Potassium | 207mg | Regulate blood pressure |
| plant protein | 2.4g | High quality plant protein source |
4. Cooking skills and precautions
1.Blanching Tips: Add a small amount of salt and oil to the water to maintain the emerald green color.
2.Fire control: Use high heat throughout the frying process to shorten the cooking time.
3.Safety tips: Must be cooked thoroughly to avoid saponin poisoning.
4.Innovative combination: The recently popular "cowpea + egg + shrimp" combination has complementary proteins.
5. Creative ways to eat that are hotly discussed by netizens
1.Cowpea Egg Pancake: Chopped cowpeas, stir-fried in egg liquid, and received over 500,000 likes on Douyin.
2.Pickled Cowpeas: Korean hot sauce marinated for 3 days, Xiaohongshu has more than 10,000 collections.
3.Air fryer version: Bake at 180℃ for 12 minutes, a new healthy and low-fat choice.
6. Frequently Asked Questions
Q: How long does it take to cook cowpeas?
A: Blanch the whole stick for about 3 minutes, cut into sections for 2 minutes, and fry for 5-6 minutes.
Q: How to preserve cooked cowpeas?
A: Drain and refrigerate for 2 days. For freezing, it is recommended to blanch the water first and then seal.
Q: What is the difference between purple cowpeas and green cowpeas?
A: Purple varieties have higher anthocyanin content, but the color will turn green after cooking.
From the above structured data analysis, it can be seen that the cooking of cowpeas must not only focus on nutritional retention, but also meet the needs of modern people for efficiency. It is recommended to choose the appropriate method according to your personal taste and enjoy this healthy and delicious summer dish.
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