Which acupoints to massage for cerebral thrombosis: a scientific guide to relief and prevention
In recent years, cardiovascular and cerebrovascular diseases such as cerebral thrombosis have attracted widespread attention. This article will combine the popular health topics on the Internet in the past 10 days, sort out the acupoint massage methods related to cerebral thrombosis, and provide you with practical reference through structured data.
1. Hot topics in the health field in the past 10 days
| Ranking | hot topics | relevance |
|---|---|---|
| 1 | Cardiovascular and cerebrovascular diseases rejuvenation | high |
| 2 | Traditional Chinese Medicine Acupoint Therapy | high |
| 3 | Office aerobics | in |
| 4 | Hypertension prevention and control | high |
2. Guidelines for acupoint massage related to cerebral thrombosis
Traditional Chinese medicine believes that proper massage of specific acupoints can help improve blood circulation and relieve symptoms of cerebral thrombosis. The following are the main acupoints and massage methods:
| Acupoint name | location | Massage method | Efficacy |
|---|---|---|---|
| Baihui Point | Center of head | Press clockwise with your fingertips for 3-5 minutes | Improve blood supply to the brain |
| Fengchi point | The depressions on both sides of the hairline at the back of the neck | Knead with thumb for 2-3 minutes | Relieve dizziness and headache |
| Hegu point | Between the 1st and 2nd metacarpal bones on the back of the hand | Press with thumb until slightly sore and swollen | Promote blood circulation throughout the body |
| Zusanli | 3 inches below the knee | Keep pressing for 1-2 minutes | Enhance qi and blood circulation |
3. Precautions and scientific suggestions
1.Massage intensity: It is appropriate to maintain moderate soreness and swelling to avoid damage caused by excessive force.
2.time frequency: Massage each acupoint for 2-3 minutes, 1-2 times a day for best results.
3.Taboo groups: Massage is prohibited for patients with acute cerebral hemorrhage and damaged skin areas.
4.Comprehensive treatment: Acupoint massage should be used as an auxiliary method and needs to be coordinated with the regular medical plan.
4. Recent popular prevention methods
| Precautions | Implementation points | Performance rating |
|---|---|---|
| Finger exercise training | 10 minutes of finger flexion and extension exercise every day | ★★★☆ |
| diet regulation | Increase intake of deep-sea fish | ★★★★ |
| aerobics | Brisk walking/swimming 3 times a week | ★★★★★ |
5. Latest suggestions from experts
According to the latest research from the Chinese Academy of Chinese Medical Sciences, combining acupoint massage with regular exercise can reduce the risk of recurrence of cerebral thrombosis by 40%. Special reminder: The best time for massage is within 1 hour after getting up in the morning, when the meridians are most sensitive.
The content of this article is based on the National Health Commission’s guidelines and clinical data from tertiary hospitals and is for reference only. Please follow your doctor’s advice for specific treatment options.
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