How to make delicious tofu skin? 10 home-cooked recipes revealed
Tofu skin is a classic ingredient in soy products. It has a soft texture and rich nutrition. It can be eaten cold or stir-fried. Recently, the hot discussions about tofu skin on the Internet have focused on healthy eating and quick recipes. This article combines the hot data of the past 10 days to sort out 10 home-cooked methods for everyone, with detailed steps and techniques.
1. Statistics of hot topics related to tofu skin on the entire Internet (last 10 days)
| Topic keywords | Search volume (10,000) | Main platform |
|---|---|---|
| How to make low-calorie tofu skin | 28.6 | Xiaohongshu/Douyin |
| Cold tofu skin | 19.3 | Baidu/Weibo |
| Air fryer tofu skin | 15.7 | Next Kitchen/Station B |
| Vegetarian Tofu Skin Rolls | 12.4 | Zhihu/public account |
2. Detailed explanation of 10 common household practices
1. Classic cold tofu skin
Ingredients: 200g tofu skin, half cucumber, half carrot, appropriate amount of coriander
Steps: ① Shred the tofu skin and blanch it ② Shred the side dishes ③ Add 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, and 1 tablespoon of chili oil and mix well
Tips:Add a little salt when blanching to remove the beany smell
2. Spicy tofu skin roll
Ingredients: 3 sheets of tofu skin, 150g chicken breast
Steps: ① Chop chicken and season the stuffing ② Lay out the tofu skin and roll the stuffing ③ Steam for 10 minutes ④ Pour spicy sauce
Hot ways to eat:Douyin "rolls everything" challenges the same style
| practice | cooking time | difficulty |
|---|---|---|
| Cold salad | 10 minutes | ★☆☆☆☆ |
| Spicy rolls | 25 minutes | ★★★☆☆ |
| Air fryer version | 15 minutes | ★★☆☆☆ |
3. Air fryer crispy tofu skin
Recent popular video practices at Bilibili:
① Cut the tofu skin into triangles ② Brush with olive oil ③ Fry at 180℃ for 8 minutes ④ Sprinkle with salt and pepper
Data:The average number of views reached 230,000 times, and the collection rate was 18%.
4. Low-calorie tomato and tofu skin soup
Popular recipes for fat-reducing meals in Xiaohongshu:
2 tomatoes + 100g tofu skin + 50g mushrooms, only 128 calories/bowl
5. Shredded pork and tofu skin rolls with Beijing sauce
Traditional improvement practices:
① Stir-fried shredded pork with sweet noodle sauce ② Steamed tofu skin until soft and cut into cubes ③ Eat with shredded green onions and rolls
3. Purchase and storage skills
| Type | Features | Suitable practice |
|---|---|---|
| Thick tofu skin | Good toughness | Rolled/braised |
| Thin tofu skin | Easy to taste | Cold/shabu-shabu |
Save method:
①It can be stored in the refrigerator for 7 days if unopened. ②It needs to be divided into packages before freezing. ③Avoid repeated thawing.
4. Nutritionist’s advice
Each 100g tofu skin contains:
Protein 21.8g | Calcium 116mg | Iron 13.9mg
Popular combinations:Pair it with foods high in vitamin C (green peppers/tomatoes) to promote iron absorption
Conclusion:As a high-protein and low-fat ingredient, tofu skin can not only meet the needs of healthy diet, but also make rich taste. It is recommended to collect the recipes recommended in this article and choose cold, stir-fried or innovative ways to eat them according to your personal taste, so that home-cooked dishes can also be eaten with new ideas!
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