How to eat fried sesame seeds? 10 creative ways to eat revealed
Sesame is an ingredient with extremely high nutritional value. The roasted sesame has a strong aroma and can add flavor to food whether eaten directly or used as an ingredient. In the past 10 days, the discussion about sesame has been very popular on the Internet, especially topics such as #新狗新道# and #SEMeseHealthRecipe# have frequently been on the hot searches. This article will sort out the most popular ways to eat sesame seeds on the Internet and provide structured data for your reference.
1. Ranking list of popular Sesame topics on the entire network (last 10 days)
| Ranking | topic name | amount of discussion | heat index |
|---|---|---|---|
| 1 | A new way to eat sesame sauce noodles | 128,000 | 95.6 |
| 2 | Black sesame health soy milk | 93,000 | 87.2 |
| 3 | Sesame Energy Balls Recipe | 76,000 | 82.4 |
| 4 | Sesame Salad Dressing DIY | 69,000 | 78.1 |
| 5 | Homemade sesame candy recipe | 52,000 | 72.3 |
2. 10 creative ways to eat fried sesame seeds
1.Sesame Bibimbap: Crush the fried sesame seeds, sprinkle them on the hot rice, and add a little salt to taste. It’s simple and delicious.
2.Sesame energy balls: Mix sesame seeds with honey and chopped nuts into small balls. It is the most popular snack in the fitness circle recently.
3.tahini: Use a food processor to beat the fried sesame seeds into a fine sauce, which can be used to mix noodles, dip into hot pot or make cold dishes.
4.sesame candy: The traditional method is to mix sesame seeds and syrup and press them into shape. Recently, it is popular to add new flavors such as matcha powder and cocoa powder.
5.sesame soy milk: Add appropriate amount of roasted sesame seeds when making soy milk to double the nutrition and make the aroma richer.
6.Sesame Salad: Mix sesame seeds with olive oil, lemon juice, and honey into a sauce and mix with various vegetable salads.
7.sesame bread: Add roasted sesame seeds to the dough or sprinkle on the surface of bread for baking to increase aroma and texture.
8.sesame paste: Roasted sesame seeds and glutinous rice flour are boiled into a paste. It is a traditional health dessert.
9.sesame ice cream: Add sesame paste to ice cream ingredients to create a unique flavor.
10.sesame seasoning: Mix and grind sesame seeds with other spices to use as seasoning for barbecued meat and fish.
3. Comparison of sesame nutritional value (per 100g)
| Nutritional information | Fried white sesame seeds | Fried black sesame seeds |
|---|---|---|
| Calories (kcal) | 573 | 559 |
| Protein(g) | 17.7 | 18.4 |
| Fat(g) | 49.7 | 46.1 |
| Calcium (mg) | 975 | 1479 |
| Iron(mg) | 14.6 | 22.7 |
4. Tips on eating sesame seeds
1. It is best to store the fried sesame seeds in a sealed container to avoid moisture and deterioration.
2. The daily consumption is recommended to be controlled at 20-30 grams. Excessive consumption may lead to excessive caloric intake.
3. The outer skin of sesame seeds is hard, so those with weak digestive function can choose to grind it before eating.
4. People who are allergic to sesame should avoid eating it. Common allergic symptoms include skin itching, difficulty breathing, etc.
5. Eating sesame seeds with foods rich in vitamin C can promote the absorption of iron.
In the past week, the topic of #新肖新WAYchallenge on social platforms has continued to heat up, with many food bloggers sharing innovative recipes. Judging from the data, sesame sauce recipes have attracted the most attention, with a year-on-year increase of 35%. Whether eaten in a traditional or innovative way, roasted sesame seeds can add nutrition and flavor to your daily diet.
Although sesame seeds are small, they are nutritious. I hope the 10 ways to eat it provided in this article can bring you inspiration to better integrate this nutritious food into your daily diet. Remember to eat in moderation according to your personal constitution and enjoy healthy and delicious food!
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