How to eat durian core
Durian, as the "King of Fruits", is deeply loved by the public for its unique aroma and dense taste. However, many people throw away the durian core directly after enjoying the durian pulp. Little do they know that the durian core is also edible and rich in nutrients. This article will introduce in detail the eating methods, nutritional value and related hot topics of durian core to help you fully understand the wonderful uses of durian core.
1. How to eat durian core
Although the durian core is hard in texture, it can become a delicious dish when properly processed. The following are common ways to eat durian core:
| How to eat | specific steps | Taste characteristics |
|---|---|---|
| Cooking | Wash the durian core and boil it in boiling water for 20-30 minutes. Peel off the outer hard shell before eating. | The taste is soft, similar to taro or chestnut. |
| grilled | Wash the durian core and put it in the oven, bake at 180°C for 15-20 minutes, peel and eat. | Crispy on the outside and soft on the inside, with a rich aroma. |
| stew | Stew the durian core with other ingredients (such as chicken, red dates, etc.) to add sweetness to the soup. | The soup has a mellow flavor and the core meat is soft. |
2. Nutritional value of durian core
Durian core is rich in many nutrients. The following is an analysis of its main nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | About 3-5 grams | Promotes muscle growth and repair. |
| dietary fiber | About 2-3 grams | Promote intestinal peristalsis and improve digestion. |
| carbohydrates | About 20-25 grams | Provide energy. |
| Potassium | About 300-400 mg | Regulates blood pressure and maintains electrolyte balance. |
3. Hot topics on the Internet and discussions related to durian core
In the past 10 days, discussions about durian cores have become increasingly popular on social media. The following are related hot topics and data:
| hot topics | Discussion popularity (index) | Main point |
|---|---|---|
| Hidden ways to eat durian core | 8500 | Netizens share creative recipes, such as durian core desserts, durian core tea, etc. |
| Nutritional value of durian core | 7200 | Nutrition experts explain the health benefits of durian core. |
| Environmentally friendly utilization of durian core | 6500 | Advocate to reduce food waste and make full use of durian cores. |
4. Things to note about durian core
Although durian cores are edible, you still need to pay attention to the following points:
1.Eat in moderation: Durian core is rich in starch and excessive consumption may cause bloating or indigestion.
2.cooked thoroughly: Undercooked durian core is hard and difficult to digest, and may even damage teeth.
3.Allergy risk: Some people may be allergic to durian core. It is recommended to try a small amount for the first time.
4.Save method: The uneaten durian core can be washed, dried and stored in the refrigerator. It is recommended to eat it as soon as possible.
5. Conclusion
Durian core is not only a by-product of durian, but also a nutritious and highly plastic food. Through reasonable cooking methods, durian core can be turned into treasure and become a delicacy on the table. I hope this article can help you unlock new ways to eat durian cores, while also contributing to reducing food waste.
If you have more creative recipes or experiences about durian cores, please share them in the comment area!
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