How to make fried soybeans crispy and delicious
In the past 10 days, the hot topics on the Internet have mainly focused on healthy eating, home-cooked dishes, snack DIY and other fields. Among them, fried soybeans have become a healthy snack choice that many families pay attention to due to their high protein and low fat characteristics. This article will combine recent hot topics to provide you with a detailed analysis of how to make crispy and delicious fried soybeans, and attach structured data for reference.
1. An inventory of recent hot food topics
| Ranking | hot topics | Search volume (10,000) | Hot trends |
|---|---|---|---|
| 1 | air fryer recipes | 45.6 | ↑12% |
| 2 | Healthy snack DIY | 38.2 | ↑8% |
| 3 | Plant Protein Gourmet | 32.7 | ↑15% |
| 4 | How to make homemade side dishes | 28.9 | →Smooth |
2. Nutritional value of fried soybeans
Soybeans are rich in high-quality vegetable protein and a variety of trace elements. They have a crispy texture after being fried, making them an ideal alternative to high-calorie snacks such as potato chips. The nutritional content of fried soybeans per 100 grams is as follows:
| Nutritional information | Content | Daily required proportion |
|---|---|---|
| protein | 35g | 70% |
| dietary fiber | 12g | 48% |
| Calcium | 277mg | 28% |
| iron | 8.2mg | 46% |
3. Detailed explanation of the steps for making fried soybeans
1.Material selection: Choose soybeans with full grains, soak them for 8-10 hours in advance until they are completely swollen, drain the water and then use kitchen paper to absorb the surface moisture.
2.Initial blasting and shaping: Control the oil temperature at 160-170°C, add soybeans in batches and fry for 3-4 minutes until the surface is slightly yellow and take them out. At this stage, the water is mainly removed.
3.Deep fried and crispy: When the oil temperature rises to 180-190℃, re-fry the initially fried soybeans for 1-2 minutes until golden and crispy. This is a key step.
4.Seasoning Tips: Recommend three popular seasoning options:
| Taste | Ingredient ratio | heat index |
|---|---|---|
| Classic salt and pepper | Salt:Pepper powder=2:1 | ★★★★☆ |
| spicy flavor | Chili powder:cumin powder=1:1 | ★★★★★ |
| honey butter | Honey:butter=1:0.5 | ★★★☆☆ |
4. Make a comparison table of key parameters
| Production link | temperature control | time control | Things to note |
|---|---|---|---|
| soaking stage | room temperature | 8-10 hours | Need to be refrigerated in summer |
| initial explosion stage | 160-170℃ | 3-4 minutes | Small batches |
| re-explosion stage | 180-190℃ | 1-2 minutes | observe color |
5. Solutions to common problems
1.Soybeans are not crispy: The main reason is that the water is not dried out by frying. It is recommended to extend the initial frying time or increase the re-frying temperature.
2.Easy to fry: If the oil temperature is too high, you can use a kitchen thermometer to accurately control the temperature. It is recommended to increase the temperature in stages.
3.Uneven seasoning: Season immediately after frying, and shake the container while hot to make the seasoning evenly adhere.
4.Save method: Store in an airtight seal after cooling completely. It is recommended to consume within 3 days to maintain the best taste.
6. Health Improvement Program
Regarding the recently hotly discussed topic of healthy eating, two improved methods are provided:
| Improvement method | Specific operations | heat reduction |
|---|---|---|
| Air fryer version | Bake at 180°C for 15 minutes, flipping halfway through | about 40% |
| Less oil frying method | Fry slowly in a pan with thin oil over medium-low heat | about 60% |
Through the above detailed steps and data analysis, I believe you will be able to make crispy and delicious fried soybeans. This snack is both traditional and in line with modern health concepts. It will definitely become a popular snack at family gatherings!
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