What to do and eat lotus root
As a common ingredient, lotus root is not only rich in nutrients, but also has a variety of cooking methods. Recently, how to eat and prepare lotus root has become a hot topic, especially in autumn and winter, when the nourishing effect of lotus root attracts much attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the purchase, preservation and various ways of eating lotus root.
1. Nutritional value of lotus root
Lotus root is rich in dietary fiber, vitamin C, potassium and other nutrients. It has the effects of clearing heat, promoting fluid production, strengthening the spleen and appetizing. The following is the main nutritional composition list of lotus root:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 74 kcal |
| dietary fiber | 2.6 grams |
| Vitamin C | 44 mg |
| Potassium | 556 mg |
2. Selection and preservation of lotus root
When purchasing lotus root, you should pay attention to the following points:
| Key points for purchasing | Description |
|---|---|
| Appearance | The skin is smooth and undamaged |
| Color | Uniform color, no blackening |
| Feel | The texture is hard and not soft. |
How to preserve lotus root:
| Save method | save time |
|---|---|
| Refrigerated | 3-5 days |
| frozen | 1 month |
| Soak in water | 1-2 days |
3. Common ways to eat lotus root
There are many ways to cook lotus root. Here are some of the most popular ways to eat it recently:
| How to eat | Introduction to practice |
|---|---|
| Fried lotus root slices | Slice the lotus root and stir-fry quickly to keep it crispy and tender. |
| Lotus Root Pork Ribs Soup | Stewed lotus root and pork ribs, nourishing and nourishing |
| Sweet and Sour Lotus Root | Dice the lotus root, season with sweet and sour, sour and appetizing |
| lotus root starch | Ground lotus root powder for brewing, suitable for breakfast |
4. Innovative ways to eat lotus root
Recently, some innovative lotus root recipes have become popular on social media. Here are some popular ways to eat them:
| Innovative ways to eat | Features |
|---|---|
| Lotus root with meat | Fill the lotus root slices with meat filling and fry until golden brown |
| Lotus root juice drink | Squeeze fresh lotus root juice and add honey to taste |
| lotus root cake | Steamed lotus root puree, soft and glutinous texture |
5. Therapeutic effects of lotus root
Lotus root is not only delicious, but also has many therapeutic effects:
| Efficacy | Applicable people |
|---|---|
| Clear heat and moisturize lungs | Suitable for dry season consumption |
| Strengthen the spleen and appetizer | Suitable for those with poor appetite |
| Supplement blood and nourish skin | Suitable for women |
6. Summary
Lotus root is a nutritious ingredient that can be eaten in a variety of ways. Whether it is traditional stew, stir-fry, or innovative lotus root with meat or lotus root juice drinks, it can meet the needs of different people. Through reasonable purchase and storage, you can enjoy the delicious taste and health benefits of lotus root at any time. I hope this article can provide you with practical reference and make lotus root a frequent guest on your dining table.
check the details
check the details
en
