How to cook peanut beans: A summary of popular methods and techniques on the entire network
In the past 10 days, the cooking methods of peanut beans have become a hot topic on social platforms, especially the demand for healthy eating and convenient cooking has grown. This article will combine popular discussions across the Internet to organize the cooking techniques, nutritional value and latest trends of peanut beans.
1. Top 5 Popular Peanut Bean Cooking Methods on the Internet
| Ranking | Practice name | Popularity index | Core features |
|---|---|---|---|
| 1 | How to cook a lazy rice cooker | 98,000 | One-click operation, soft and glutinous |
| 2 | Five-spice brine boiling method | 72,000 | Traditional flavor, suitable for wine |
| 3 | Quick cooking method for pressure cooker | 65,000 | Quickly produced in 15 minutes |
| 4 | Health vinegar ig | 51,000 | Vinegar tastes sweet and fragrant, aids digestion |
| 5 | New microwave oven tand>43,000 | Convenient office cooking |
2. Detailed explanation of the classic five-spice peanut bean cooking method
Recent video demonstration of Douyin"Cold water soaking method"Received 320,000 likes:
1. Selection of materials: fresh shelled peanuts (Shandong large peanuts are recommended throughout the entire network)
2. Pretreatment: Soak in clean water for 2 hours (the main test of popular PO can reduce the cooking time by 30%)
3. Ingredients:
| Material | Standard dosage | Internet celebrity improved version |
|---|---|---|
| star anise | 3 pieces | +1 fragrant leaf |
| Sichuan peppercorn | 15 capsules | Use pepper instead |
| salt | 20g | Sea salt + rock salt mix |
4. Cook: Boil over high heat and turn to low heat for 45 minutes (Xiaohongshu master recommends adding 1 spoon of cooking oil to prevent overflow)
3. Nutritional data comparison (per 100g)
| How to cook | Calories (kcal) | Protein (g) | Internet celebrity index |
|---|---|---|---|
| Boiled in water | 156 | 7.3 | ★★★ |
| Five-spice braised | 189 | 6.8 | ★★★★★ |
| Sweet and sour flavor | 210 | 6.5 | ★★★★ |
4. How to practice new internet celebrities in 2023
1.Boiling method for sparkling water: Replace clean water with sugar-free soda to obtain a unique sweet taste (Weibo topic #Dark Cuisine Challenge #Read 120 million)
2.Freezing pretreatment method: Soak the peanuts and freeze them for 2 hours before cooking, destroying the cell wall structure (B Station UP main test saves 40% of energy)
3.Tea aroma cooking method: Boiled in Pu'er tea, add health labels (Xiaohongshu notes increase by 300% weekly)
5. Expert suggestions and precautions
1. Food Safety: Recent Quality Inspection Reports show that cooking time is less than 30 minutes may not completely destroy aflatoxin
2. Storage skills: Popular Douyin videos are recommended to be cooked and frozen, which can be stored for 30 days (#Kitchen Tips#Theme playback volume is 80 million+)
3. Creative way to eat:
| Pair with ingredients | Social platform popularity | Suitable for scenes |
|---|---|---|
| Edamame kernels | No. 17 on Weibo | Breakfast with porridge | Cold black ears | Little Red Book hit | Weight loss dinner |
| Baked cheese | B station innovative cuisine | Afternoon snacks |
By mastering these popular cooking methods, you can easily make the same delicious peanut beans as internet celebrities. It is recommended to choose the right cooking method according to your needs, enjoy healthy and delicious food while keeping up with the food trend.
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