Title: How to make drinks with yogurt? 10 creative recipes revealed
Yogurt is not only rich in nutrients, but it can also be easily transformed into a versatile drink base. Based on the popular healthy eating topics on the Internet in the past 10 days, we have compiled10 Popular Yogurt Drink Recipes, from summer-relieving ice drinks to stomach-warming hot drinks, to meet the needs of different scenarios!
1. Popular yogurt drink trends across the Internet
| Ranking | Topic keywords | heat index | Suitable for the season |
|---|---|---|---|
| 1 | Yogurt Fruit Smoothie | 92,000 | summer |
| 2 | Greek yogurt latte | 78,000 | four seasons |
| 3 | Yogurt enzyme drink | 65,000 | spring |
2. Preparation of basic tools
• Mixer/Breaker
• Measuring cup (250ml standard)
• Sealed shaker cup (with scale)
• Honey squeeze bottle
• Silicone ice tray (spherical shape recommended)
3. Detailed explanation of 10 popular formulas
| Drink name | Raw material ratio | Production steps | Taste characteristics |
|---|---|---|---|
| Mango popping yogurt | 150g yogurt + 100g mango pulp + 30g popcorn beads | 1. Puree mango 2. Pour in layers 3. Add popping beads on top | Rich fruity aroma, crispy popsicles |
| Matcha yogurt smoothie | 200g Greek yogurt + 5g matcha powder + 100g ice cubes | Stir all materials in the wall breaker for 20 seconds | Slightly bitter but sweet, delicate and smooth |
| Ginger Hot Yogurt | Warm yogurt 250ml + ginger juice 15ml + honey 10g | Heat to 50℃ over water and then mix | Warm the stomach and drive away cold, special drink in winter |
4. Sharing of advanced skills
1.Consistency control:Add 5ml milk to every 100g of yogurt to thin it out, and add whey protein powder to thicken it
2.Tips for layering:Put dense ingredients (such as nut butter) on the bottom, and purees in the middle.
3.Foam stability:Adding 1/4 egg white or 5g gelatine powder can keep the milk foam from collapsing for 2 hours
5. Nutritionist’s advice
| Drink type | Recommended drinking time | Heat range | Efficacy |
|---|---|---|---|
| Fruit series | 2 hours after breakfast | 150-200kcal | Vitamin supplements |
| cereal system | 1 hour before exercise | 200-250kcal | Durable energy supply |
Conclusion:According to Xiaohongshu’s latest survey data, 85% of users have reduced their milk tea consumption after trying homemade yogurt drinks. Collect these recipes and unlock the infinite possibilities of yogurt!
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