What kind of drink can you drink without gaining weight? Health guide to popular drinks on the Internet
With the popularization of the concept of healthy eating, how to choose low-calorie and low-sugar drinks has become a hot topic on the Internet recently. This article combines the hot discussion data from the entire Internet in the past 10 days to compile a list of scientifically designed drinks that will not make you fat, along with calorie comparisons and drinking suggestions to help you easily avoid the pitfalls of high-sugar drinks!
1. Inventory of hot beverage topics in 10 days
| Ranking | hot topics | Discuss the popularity index |
|---|---|---|
| 1 | “Are sugar-free drinks really healthy?” | 98,000 |
| 2 | "Actual test on the weight loss effect of coconut water" | 72,000 |
| 3 | “TCM recommends tea to relieve summer heat and prevent weight gain” | 65,000 |
| 4 | "Sparkling water replaces carbonated drinks as a new trend" | 54,000 |
2. Recommendations for 5 categories of low-calorie drinks
| category | representative drink | Calories per 100ml | Advantages |
|---|---|---|---|
| Sugar-free tea | Oolong tea, barley tea | 0-5kcal | Zero sugar and fat, rich in tea polyphenols |
| Sugar substitute drinks | Erythritol sparkling water | 0-10kcal | Satisfy sweet taste needs |
| Plant protein drink | Sugar-free soy milk, almond milk | 30-50kcal | High protein satiety |
| natural flavored water | lemon cucumber water | 5-15kcal | Homemade without additives |
| Fermented drinks | Sugar Free Kombucha | 20-30kcal | Probiotics aid digestion |
3. “Pseudo-healthy” drinks that need to be chosen carefully
Recently, popular science blogger @nutritionist Gu Zhongyi pointed out:“Some juice drinks labeled ‘low sugar’ still contain more than 20g/bottle of sugar.”. The following are hidden high-sugar trap drinks:
| name | Sugar content (per 500ml) | Equivalent to the number of sugar cubes |
|---|---|---|
| Lactic acid bacteria drink | 50g | 12.5 yuan |
| Honey Grapefruit Tea | 45g | 11 yuan |
| Sports drinks | 30g | 7.5 yuan |
4. 3 scientific drinking suggestions
1.time control: It is recommended to drink sugar substitute drinks in the morning to avoid stimulating appetite at night
2.Matching rules: Coffee with cinnamon powder instead of syrup can increase metabolic rate by 15% (data source: 2024 "Food Science")
3.daily cap: Sugar-free tea drinks should not exceed 1500ml to prevent excessive caffeine intake
5. TOP3 recommended by netizens
According to the voting results of 10,000 people in the Xiaohongshu #lowcaloriedrinkchallenge:
champion: Suntory Oolong Tea (sugar-free version)
runner up: Yuanqi Forest Fiber Tea Corn Silk Tea
Second runner-up: Oriental Leaf Green Mandarin Pu'er
To sum up, when choosing a drink, you need to focus on the nutritional label and give priority to natural drinks with zero sugar, zero fat and few additives. Combined with the "clean label" concept recently promoted by the nutrition community, drinks with simple formulas are often healthier. remember:The best drink is always boiled water, you can refer to this article to make scientific choices when you have special needs!
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