What is good to eat in dry autumn? Hot topics and food recommendations on the Internet in 10 days
With the arrival of autumn, the weather gradually turns cooler and the air humidity decreases. Many people begin to experience problems such as dry skin and throat discomfort. How to regulate the body through diet in autumn and relieve symptoms of dryness? The following are autumn diet topics and related recommendations that have been hotly discussed on the Internet in the past 10 days.
1. The topic of autumn dryness is hotly discussed across the Internet
| hot topics | Discussion popularity (index) | core ideas |
|---|---|---|
| Ranking of moisturizing fruits in autumn | 85,200 | Pears, grapefruit, pomegranate and other fruits are most recommended |
| Nourishing Yin and Nourishing Lungs Decoction | 72,500 | Tremella lotus seed soup and lily and pear soup have become popular |
| Top 10 hydrating foods in autumn | 68,900 | Cucumbers, white radish, honey, etc. are on the list |
| Food taboos in the dry season | 54,300 | Spicy and fried foods should be avoided |
2. Recommended diet list for autumn dryness
1. Moisturizing fruits
Among autumn fruits, pears, grapefruits, pomegranates, etc. have become the first choice for relieving dryness due to their high water and vitamin content. Pears can produce fluid and quench thirst, grapefruit is rich in vitamin C, and pomegranates help with antioxidants.
| Fruit name | Efficacy | Recommended way to eat |
|---|---|---|
| pear | Moisten the lungs, relieve cough, promote fluid production and reduce phlegm | Eat it directly or stew rock sugar snow pear |
| grapefruit | Supplement vitamin C and promote digestion | Peel and eat immediately or make honey grapefruit tea |
| pomegranate | Antioxidant, improve dry skin | Juice or eat directly |
2. Nourishing yin soup
Drinking soup in autumn is one of the traditional ways to maintain health. Soups such as Tremella and Lotus Seed Soup, Lily and Snow Pear Soup not only taste sweet, but can also effectively relieve autumn dryness.
| Soup name | main ingredients | Efficacy |
|---|---|---|
| Tremella lotus seed soup | Tremella fungus, lotus seeds, wolfberry | Nourishing yin, nourishing the lungs, beautifying the skin |
| Lily and pear soup | Lily, pear, rock sugar | Clear the heart, moisturize the lungs, relieve dry cough |
| Yam Pork Ribs Soup | Yams, pork ribs, red dates | Strengthen the spleen, nourish the stomach, and enhance immunity |
3. Hydrating vegetables
The water and dietary fiber in vegetables help improve intestinal health while replenishing the body with the fluids it needs. Cucumbers, radishes, spinach, etc. are ideal choices for fall.
| vegetable name | Moisture content | Recommended practices |
|---|---|---|
| Cucumber | 96% | Serve cold or juice |
| white radish | 93% | Stew or pickle |
| spinach | 91% | Stir-fry or cook porridge |
3. Diet precautions in autumn
1.Eat less spicy food: Such as chili peppers, Sichuan peppercorns, etc., which can easily aggravate the heat in the body.
2.Avoid drinking too much alcohol: Alcohol will accelerate moisture loss and lead to a more serious feeling of dryness.
3.Drink more warm water: Maintain 1500-2000ml of water intake every day to help maintain body water balance.
Conclusion
Autumn dryness can be alleviated through reasonable dietary adjustments. Choosing high-moisture, vitamin-rich foods, paired with soups that nourish yin and moisturize the lungs, can effectively improve skin and throat discomfort. I hope this popular autumn diet recommendation on the Internet can help you have a comfortable autumn!
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